Does Yoga Mat Have To Be Taller Than You

Using a standard size yoga mat when you are taller than average can be problematic.

Does yoga mat have to be taller than you.

You may even want to check out an extra wide yoga mat if you have broad shoulders or want to. Rubber yoga mats were formed in the 1960s but it wasn t until the 1980s that yoga mats similar to what we see today were created in london. Most yoga mats come in one standard size 24 by 68. Fortunately there are long yoga mats that you can use and they come in different colors types and categories.

The goal is to lay on your mat comfortably during savasana without leaving the mat. You don t have to be all that tall to end up spilling off the ends of a yoga mat that s less than six feet long. Use a yoga mat that is at least six inches taller than you are. If you re in the taller range over 6 feet try an extra long yoga mat.

While the standard mat size easily accommodates the majority of yoga practitioners lots of taller people practice too. Yoga mats have truly never stopped evolving. To know if a yoga mat is the perfect length for you test it by doing a downward facing dog position. Yoga mats are an amazing item to have on hand whether you re a die hard yogi or just love to stretch it out and do quick workouts from the comfort of your home.

Extra wide and extra long yoga mat for tall person. A standard yoga mat is 1 8 inch. If you are a beginner it is advisable to invest in a yoga mat that is in the accustomed length. 4 7 out of 5 stars 1342 ratings based on 1342 reviews current price 16 97 16.

97 list price 24 50 24. If you have sensitive joints poses that require you to be on your hands and knees like cat cow can be uncomfortable. If all you want is a affordable basic extra long yoga mat than either of these would be a good option. A thicker mat can make all the difference.

With this in mind we compiled. As time passes new materials are being used and more options are becoming readily available. Here s a good rule of thumb. However if you know you are shorter or taller than the average individual then you can go ahead and buy a yoga mat that is the right length for you.

First at 80 inches long it gives you significantly more practicing room than most other mats. You will often find yourself going off the mat and onto the floor.