Does Floor Press Build Chest

Safer than bench pressing.

Does floor press build chest.

An older exercise floor presses have regained popularity in recent years as a bench press alternative for trainees with shoulder impingements. So it s been around for more than 100 years making it much older than the bench press itself. If you typically miss your bench presses in the middle the floor press will help build your lockout because of the reduced range of motion and pause at the bottom. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.

The floor press is primarily performed as a way to increase strength in this exact point. The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press but are you sure you re even doing the exercise correctly. Floor presses negate leg drive creating a pure upper body push. Dumbbell squeeze press floor press combo watch the video 00 46.

When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. If you experience pain going all the way down to your chest in a bench press floor presses offer a safer alternative. The sticking point on the bench press occurs when you press the bar off your chest about halfway up. All the stress is focused on the chest triceps and shoulders.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Squeeze the dumbbells together so that they re touching. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps.